CREATED & TESTED IN TRUE ISOLATED CONDITIONS

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Matt Ward is a qualified fitness and well-being professional of over 15 years, with coaching experience in Europe, Asia and the Middle East. Previous trainer to V.I.Ps and Royalty, he's now bringing to you 'user-friendly' workouts with minimal space and equipment, inspired by 6 weeks of pandemic isolation.
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YOU WILL RECEIVE....

* A selection of exercises with minimal equipment and space needed

* Beginner and Advanced user friendly programmes

* No scientific spiel, only easy to understand communication

* Talks on exercise, health, fitness and well-being

* Unlimited & ongoing access to new resources & materials (additional)